The first tip to overcome a picky eater is to focus on the amount of the right foods. Too much of a good thing can make a picky eater crave that food even more. So, instead of forcing the child to try something new, offer it in small portions throughout the day. Depending on the picky eater’s personality, you may have to experiment with different food combinations to find the right one.
Try introducing new foods gradually. A picky eater can thrive with a few bites throughout the day, but you must ensure that he gets enough nutrients to grow. It’s important not to restrict his or her diet, since this can lead to forbidden fruit syndrome and make your child crave the forbidden fruits. Likewise, try not to offer food as a reward for eating the same food as he or she does.
Encourage your child to play with the food. While some picky eaters enjoy the taste of certain foods, they may not like the touch of the food. Incorporating the right food into a child’s diet can help change their perceptions of foods and help them enjoy their meals. In addition, you can also involve your child in the preparation process to make it more fun for him or her. This is especially helpful if your child wants to explore new foods.
Don’t fight the child’s hunger. This is a common pitfall for many parents and can lead to a power struggle and punishment. Respect your child’s needs and avoid giving him/her too little food. While you may be trying to persuade your child to eat a new food, try to make it interesting to them. By doing so, they will be more likely to try it and be willing to try it.
Don’t force your child to try a new food. Children don’t have to like it the first time they try it. They can’t feel a sense of joy and will not accept it if you force them to eat a particular food. If you want to introduce new foods to your child, offer it to them in small portions. It’ll likely be more interesting for them to try the food.
Introduce new foods gradually. Start with new foods that your child doesn’t like on the first try. This will help them feel more comfortable with them, and will eventually improve their appetite and overall health. By offering a variety of options, your child will become more open to trying new foods and eating more. For example, if you like a certain dish, give it to your child after a few days.
Introduce new foods slowly. It is not possible to introduce a new food to a child who is picky. This can make your child feel anxious and scared of the unfamiliar food. This can make your child hesitant to try it, but it will help him grow if you give him a few bites at a time. However, if your child is a picky eater, the more you introduce them to new foods, the more likely they’ll eat.
Avoid power struggles. This can be detrimental to the health of your child and can lead to a power struggle between you and your child. When it comes to food, never give your child a choice. Your kid needs to feel satisfied and will not eat more than they need. If they refuse to eat, make sure to keep offering them more. But don’t be afraid to let your child know that the food is okay.